Transform Your Running Journey

Discover personalized fitness programs, expert coaching, and wellness strategies designed to help you achieve lasting health transformation and peak performance.

Start Your Journey Our Programs

Your Partner in Fitness Excellence

At RefreshFitFocus, we believe that true fitness transformation comes from a holistic approach that combines personalized training, nutritional guidance, and mental wellness strategies.

Founded in 2018 by certified fitness professionals with over 15 years of combined experience, our mission is to help individuals discover their potential through sustainable, science-based fitness programs tailored to their unique goals and lifestyle.

We specialize in running performance enhancement, weight management, and overall wellness coaching, serving clients throughout Austin and the surrounding areas. Our comprehensive approach has helped hundreds of clients achieve lasting results and develop a lifelong love for fitness.

Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to break through performance plateaus, our expert team provides the knowledge, support, and motivation you need to succeed.

Personal trainer working with client outdoors

Why Choose RefreshFitFocus?

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Personalized Training

Custom workout plans designed specifically for your fitness level, goals, and preferences. Our experienced trainers adapt programs as you progress.

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Progress Tracking

Advanced monitoring and analytics to track your improvement, celebrate milestones, and adjust strategies for optimal results.

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Nutrition Guidance

Comprehensive meal planning and nutritional coaching to fuel your workouts and support your overall health goals.

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Mental Wellness

Mindfulness techniques, stress management, and mental coaching to help you develop a positive relationship with fitness.

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Community Support

Join a supportive community of like-minded individuals on similar fitness journeys, providing motivation and accountability.

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Proven Results

Our evidence-based approach and track record of success ensure you get the most effective training for your investment.

Our Training Programs

Personal Training

One-on-one coaching sessions tailored to your specific goals. Includes fitness assessment, custom workout design, form correction, and ongoing progress monitoring.

  • Individual fitness assessment
  • Personalized workout programming
  • Form and technique coaching
  • Weekly progress reviews
Starting at $75/session

Running Performance

Specialized training for runners of all levels, from beginners to marathon competitors. Focus on technique, endurance, speed, and injury prevention.

  • Gait analysis and correction
  • Endurance building programs
  • Race preparation coaching
  • Injury prevention strategies
Starting at $60/session

Group Training

Small group sessions combining the benefits of personal attention with the motivation of training alongside others. Maximum 6 participants per session.

  • Small group dynamics (max 6)
  • Variety of workout styles
  • Team motivation and support
  • Cost-effective training option
Starting at $35/session

Wellness Coaching

Comprehensive lifestyle coaching covering nutrition, stress management, sleep optimization, and habit formation for lasting health transformation.

  • Nutritional planning and guidance
  • Stress management techniques
  • Sleep optimization strategies
  • Sustainable habit formation
Starting at $90/session

Online Coaching

Remote coaching programs perfect for busy schedules or those who prefer training flexibility. Includes video check-ins and app-based workout delivery.

  • Custom workout app access
  • Weekly video check-ins
  • 24/7 messaging support
  • Flexible scheduling options
Starting at $150/month

Transformation Package

Comprehensive 12-week program combining personal training, nutrition coaching, and wellness support for complete lifestyle transformation.

  • 12-week complete program
  • 2 sessions per week included
  • Full nutrition and meal planning
  • Progress tracking and assessments
$1,800 (12 weeks)

Client Success Stories

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Sarah Martinez

Sarah Martinez

Marathon Runner
"RefreshFitFocus completely transformed my running performance. I went from struggling to complete a 5K to finishing my first marathon in under 4 hours. The personalized training plan and constant support made all the difference."
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Michael Chen

Michael Chen

Busy Professional
"As a busy executive, I needed a fitness program that worked with my schedule. The online coaching program was perfect - flexible, effective, and delivered real results. Lost 25 pounds and gained incredible energy."
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Jennifer Adams

Jennifer Adams

Fitness Beginner
"I was intimidated by fitness programs, but the team at RefreshFitFocus made me feel comfortable from day one. The progress I've made in just 6 months is incredible. I actually look forward to my workouts now!"
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David Thompson

David Thompson

Weight Loss Success
"The comprehensive approach combining fitness and nutrition coaching helped me lose 40 pounds and completely change my lifestyle. The support and accountability kept me motivated throughout my journey."
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Lisa Rodriguez

Lisa Rodriguez

Group Training Member
"The group training sessions are fantastic! Great energy, excellent coaching, and I've made amazing friends. It's the perfect balance of challenge and fun. Highly recommend to anyone looking for motivation."
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Robert Wilson

Robert Wilson

Senior Athlete
"At 55, I thought my best athletic days were behind me. RefreshFitFocus proved me wrong! The age-appropriate training helped me achieve personal bests and feel stronger than I have in years."

Get Started Today

Contact Information

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Address:
892 Fitness Avenue
Austin, TX 73301
United States
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Hours:
Mon-Fri: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 6:00 PM
Sunday: Closed

Start Your Transformation